ChangeWays Psychotherapists In Brampton, Cumbria

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ChangeWays

Tel: 07766706066
Mobile: 07766706066


Denton Hall
Low Row
Brampton
Cumbria
CA8 2JA

Information

Opening Times
Monday
9:00 - 17:00
Tuesday
9:00 - 17:00
Wednesday
9:00 - 17:00
Thursday
9:00 - 17:00
Friday
9:00 - 17:00

Map of ChangeWays

Localised map of ChangeWays

About ChangeWays

Here at ChangeWays, we offer psychotherapy treatments such as equine assisted therapy, therapy with horsestherapy for childrendepression therapyanxiety therapy with horsesadult horse therapychild horse therapy, and horse therapy for children in Brampton and the surrounding areas of Cumbria. If you would like to know more information about the equine assisted therapy services that we provide, please  get in contact with our friendly team today. 

What is Equine Assisted Psychotherapy?

Equine assisted therapy involves horses in the psychotherapy process.  It is a team approach involving a psychotherapist, an equine specialist and at least one horse. Therapy with horses is a powerful way for people to reconnect to themselves, the natural environment and their inner knowing. It provides opportunities for new insights into relationship patterns; inner thoughts and beliefs that may hold people back from making changes in their lives. These difficulties can be mirrored by the horses and how they respond in the sessions e.g. walking away when someone wants to connect - mirroring an aspect of their relationship with a partner.  Equine Assisted Psychotherapy offers a unique way to reconnect to yourself through a relationship with animals and some shared experiences. 

Which Problems Can Be Helped Using Equine Assisted Therapy?

Therapy with horses can help adults and children with a range of mental health problems including social anxiety, depression, ADHD, autism, addiction, trauma and much more.

Sometimes the problem is harder to define, it may be a change of mood; an increase in stress and/or anxiety or a sense that life has lost some of its pleasure – any of these may be motivating individuals to seek therapy.  

One of the main goals of our therapy with horses service in Brampton, Cumbria  is to support people with improving their quality of life, this includes ’emotional regulation’, self-responsibility, self-care and confidence. When it comes to self-confidence it can be daunting to have such a majestic animal in your presence, the more confident you become in the presence of horses, the more confident you will find yourself within day-to-day situations in your life.

Anxiety Therapy with Horses in Cumbria

Did you know that, according to the NHS, Generalised Anxiety Disorder (GAD) is estimated to affect up to 5% of the UK population? This may sound like a small amount, but 5% of the UK population is huge. Everyone experiences some level of anxiety within their lifetime, especially if they are going through a period of uncertainty or change. If you suffer from prolonged anxiety, regardless of what you are anxious about, the anxiety therapy with horses that we offer throughout Brampton and Cumbria could work for you. Horses are highly attuned to their senses which alerts them to potential dangers. Anxiety can be a symptom or an overactive stress response that is constantly switched on to danger.  Our anxiety therapy with horses can help people connect to their environment through their senses, physical movement bringing them back into the present moment. 

Another benefit of equine assisted therapy is it helps to practice vulnerability in a safe space where there is no need for words. The latest developments in trauma therapy show that talking about difficult events increases physical symptoms and distress. It is more important to learn how to manage strong emotions through self-regulation skills, identifying trauma triggers and through using our senses to reduce stress. Horses do not judge, and it provides the opportunity for people to try new things and step out of their comfort zone.

Contact Our Experienced Team Today

If you are based in Brampton or the surrounding areas of Cumbria and you would like to know more information about the psychotherapy treatments that we offer, including equine assisted therapy, therapy with horses, therapy for children, depression therapy, anxiety therapy with horses, adult horse therapy, child horse therapy, and horse therapy for children, please do not hesitate to get in contact with our friendly and experienced team today. We are here to take your call, deal with any enquiries, and answer any questions that you may have regarding the psychotherapy treatments that we provide in Cumbria. Alternatively, you can visit our website to see a full overview of the equine assisted therapy treatments that we offer from our base in Brampton.

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